Navigating Carb Intake with Diabetes: Insights and Tips

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 23 March 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importance of discerning the right types of carbohydrates for optimal health. Gain insights into the unique relationship between diabetes and diet, and explore practical strategies like mono meals and whole foods to manage diabetes more effectively. Join us for a conversation that challenges conventional wisdom and empowers you with the knowledge to take control of your health.

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Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
0:41.5	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
0:48.9	We're on a bold mission to reverse insulin resistance in one million people.
0:53.6	We're glad to have you joining us.
1:00.3	Okay, welcome back to the Green Glow podcast with Kylie and Lauren.
1:05.4	We are here to get our glow on.
1:07.9	Let's go.
1:17.7	Happy Friday. There we got. It is Friday. Happy Friday first to March. March first.
1:26.9	Yes. New month. New day. Fresh start ahead on a Friday. I love when the first day of a month is on a Friday because it just feels so hopeful.
1:29.6	You get the whole weekend. It's the beginning of a month and you get a whole weekend ahead of you.
1:34.1	How exciting? I heard on one of the silly podcasts I listened to, one of the silly ones, the first thing she said was, do you remember your New Year's resolution? And I thought that was so funny to kind of call out all of her listeners on, there's a lot of people whose personalities is that doesn't align. And resolutions don't have to be about like, do this or else? And it was interesting to think like, do you even remember at the first of the year
2:02.0	how you felt about 2024? I feel like everyone I know has been sick over the last four to eight
2:10.2	weeks with a cold. So I don't think anyone wanted that to happen. But I thought that was interesting.
2:15.4	Like, what do you want the rest of your year to look like if you were going to set something up or reset or check in?
2:22.1	Totally.
2:22.8	The first of a month is always such a great opportunity for that.
2:26.2	I've always connected with that too.
2:28.0	Like, okay, well, what am I looking to bring into this month that was working for last month?
	...

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