The Truth About The Role of Carbohydrates in Diabetes

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 22 March 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating.

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Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go.
1:11.8	Hi.
1:17.2	Lauren, you woke up to this beautiful scene. I loved that you shared that photo with me.
1:20.2	It was so beautiful. You woke up to a beautiful winter wonderland today.
1:25.6	Yes, not everyone may agree with this, but the snow is quite beautiful when it covers all the brownness underneath it. But yeah, here in Minnesota, we're having a
1:29.4	weird winter where people are just shedding their tears of sadness because their winter sports
1:36.0	are just having a real bad season and there's just been no snow. And one inch, I think,
1:41.9	was what we were thinking here in St. Paul. And it looks more like six and seven. And then we had blue sky. So it's beautiful. And I have to say I kind of like it. It's sparkling and fresh. And if you hate winter, you tell yourself you hate winter and you're going to hate winter. But if you start to embrace it a little bit, like I did some snowshoeing a few years ago and just things like
2:01.8	that like keeping yourself busy and now I'm looking to try to ski again and now things like that with winter.
2:07.8	It's really not so bad.
2:09.6	Yeah.
2:10.3	It's so true.
2:11.1	I mean, that mindset is so valuable for so many things.
	...

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