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offer. Space Studio.

Hi, my name is Nika and welcome to Radio Head Space and to Monday morning. I'm a mental health coach here at Head Space, which is basically helping people get from where they are to where they want to be.

If you've never heard of mental health coaching,

imagine we're on a trip together and I'm the navigator. I've got the map,

snacks, and a fantastic playlist to help you get to where you want to be.

Before this, I was a therapist and an anger management specialist.

And that's what I actually want to talk to you about this week.

Anger. It affects all of us. We've all had to deal with

traffic, the post office, and large family thanksgivings. But the truth is

anger is complicated. It is a very natural emotion that we all experience,

but it can pretty easily become a problem.

So this week, I just want to help you understand what anger is,

how it works in the brain and body, and then give you a few ideas on how you can manage it.

...