Nature meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 July 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation where you immerse yourself in the wonder of nature.
This is part 7 of a 7 part series on Ambition, episodes 1487-1494. Each episode in this week's series will help you begin the process of trusting yourself.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1483. Welcome to your daily meditation podcast. I'm Mary Meckley and |
| 0:09.4 | Welcome to the final episode of our seven-part series we've been exploring this week on |
| 0:16.1 | ambition. We explore a brand new series every single week and you can go back and listen to the different episodes if you'd like to gain |
| 0:30.0 | a little insight into how to go about and pursue your ambitions and include others to make |
| 0:40.6 | the world a better place. you'll find that you're much more able to |
| 0:46.7 | persist and accomplish your ambition when you do make it something bigger than yourself when you include |
| 0:58.1 | another person or others in your overall goals. |
| 1:04.2 | So in this episode, your final episode this week, |
| 1:09.2 | you will be guided in a nature meditation. Now I encourage you to go outside and meditate today. |
| 1:21.0 | If you can't, at least open a window or door if you can where you regularly meditate to feel the outdoors in your space. |
| 1:30.0 | And if you could walk outside and do a walking meditation that is valuable. It takes |
| 1:39.3 | your meditation to the next level. I was at the beach for our 4th of July Independence Day |
| 1:48.9 | celebration in the United States where I live and so I was just there a few days ago and I had the chance |
| 2:02.1 | which I love to do, to wake up early in the morning and walk on the beach |
| 2:08.0 | before other people are out. |
| 2:10.5 | And I do a walking meditation just as I'll share the technique to do this with you and it's such an amazing experience to do this. |
| 2:22.0 | It really helps you to bring it all together, to bring all the |
| 2:26.8 | pieces you've been exploring as you meditate and do different techniques and just do all this goodness for yourself. |
| 2:35.7 | When you do a walking meditation, it brings it all together. You're able to take your |
| 2:40.6 | meditation off your cushion into your life. |
| 2:46.4 | So you can find the full guided meditation |
| 2:51.0 | on our new app at SIP and Ohm just Google the either the Android or the iOS version of the |
... |
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