This is episode 1482.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I welcome you and honor you for all the peace, energy and clarity you give yourself each time

you sit down to meditate.

And in today's episode, you're going to be layering

the different meditation techniques we've explored in each episode in this

week's series on ambition. Setting goals that not only inspire you, but they also contribute to making the world a better place.

And so each of those techniques you'll be able to layer those together as you sit down to meditate today and I am sharing with you an herb. This is an herb that can

benefit you can

do the meditation techniques.

Now you want to always check with your physician

to make sure that any herb you try doesn't interfere with any medications you might be

taking or if you're pregnant or nursing you should check with your physician. And so that's what is in store for you in today's

episode. So I'll start with the herb before you're guided layering the techniques. The herb for this week you likely

have in your kitchen cupboard. It's an herb you probably ate in your food quite a bit, but maybe you never thought of sipping it.

And this is the herb rosemary.

This herb was selected for this week's series on ambition because Rosemary is noted to be an herb that provides a lot of cognitive enhancements and many people claim that

Rosemary can help them remember things. In fact, students sometimes take a little snip of rosemary and when they take a test,

they sniff that rosemary and they report being better able to remember test

questions so you might want to try this with your Rosemary. Rosemary grows

abundantly in so many climates and I have a big Rosemary bush in my garden and I take a snip of the rosemary about the size of my

thumb and I place it in my water bottle and I also will place it in hot water for a tea.

...