There are a lot of things that can disrupt your digestion, causing you a lot of discomfort.

Thankfully, there's also a lot that you can do to take care of your digestion.

Today we're going to talk all about a few ways that you can naturally take care of your digestive system.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the field.

If you like what you hear today, rate, review, and

subscribe wherever you listen. We always appreciate hearing from you. Today we're excited to talk to

Samantha Lewis all about supporting your digestion and will also be taking a look at the oils

in the Motivate Touch blend.

Samantha, thank you so much for joining us today.

Yeah, thanks for having me.

So this is kind of a topic that I think sometimes doesn't get talked about enough

because sometimes we're a little hesitant to talk about our digestion issues.

But can you let us know some things that maybe can

interrupt our digestion? Yeah, I totally agree. It's kind of an interesting topic, but it's an

important one. And really, there are so many things that can interrupt digestion from different

health conditions to changes in diet, even lack of water or a change in medication.

I really think it's important to keep note of changes in your daily habits.

So when things like digestive upset occur, you can hopefully connect it back to a cause and avoid or mitigate that cause in the future.

That is a really good point to just kind of keep track of what's going on in your life.

And to that point, what are some lifestyle choices that I can make to help support a healthy digestion?

Well, just like there are many things that can cause digestive upset, there are also so many things that can help

promote healthy digestion in general. From something as simple as increasing your daily water

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