Natural Sunscreen Recipe
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 9 November 2020
⏱️ 2 minutes
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I have a great natural sunscreen recipe you can make yourself. A lot of the commercial sunscreens have all kinds of chemicals that actually increase your risk of skin cancer.
Mix together:
coconut oil
olive oil
aloe vera gel; make sure there are no other chemicals in the gel
Heat the mixture until it’s just warm and everything melts together.
Add 2 tablespoons of zinc oxide. Make sure you get the non-nano kind that won’t easily absorb into your skin.
This sunscreen is an excellent combination to not only protect you from ultraviolet rays, but the oils will nourish your skin.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Before you have a question about a product or you're new to kido and you want to know how to begin |
| 0:05.6 | kido or you're on kido and you need a debug because it's not going to smooth, |
| 0:11.2 | I have a kido consultant standing by to help you. So I put the number down |
| 0:15.8 | below. Now this is just for the people in the US. Hopefully in the future we'll be able |
| 0:20.0 | to answer everyone's call. But I put the number down below so you Kito and Interminute fasting podcast, where Dr |
| 0:35.8 | Berg takes you on the journey for the truth about getting healthy and losing |
| 0:39.3 | healthy weight. Hey guys another quick video. I want to show you a great recipe for a natural |
| 0:54.4 | sunscreen. A lot of the sunblockers and the sunscreens out there have all sorts of |
| 0:58.4 | chemicals that actually increase your risk of getting skin and cancer, okay? |
| 1:01.8 | So this is a natural thing you could make at home |
| 1:04.8 | and use it as needed when you go out in the sun. So basically you're going to take a half a cup of |
| 1:09.0 | coconut oil, a fourth of a cup of olive oil, and aloe vera you can get it in a gel make sure there's no other chemicals in there you just want straight aloe fourth of a cup |
| 1:19.6 | okay mix this together just slightly heat it over the stove just so it can melt altogether. |
| 1:28.0 | Then you're going to add something called zinc oxide, two tablespoons. |
| 1:32.0 | Make sure you get the non-nano version that way it won't absorb |
| 1:35.3 | into the skin too much and this will be a great combination to help protect |
| 1:41.6 | you against some of the UV rays and also help your skin as far as the oils. |
| 1:47.0 | All right, and thanks for watching. |
| 1:49.7 | So we've been getting a lot of success stories, but I don't have your success story yet. So click the |
| 1:54.7 | link down below and upload your before and after. I want to actually hear about your |
| 1:58.8 | success story. I want to see your before and afters and every week we do featured success stories so |
| 2:04.5 | click the link down below and share your success. |
... |
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