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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the three fats that have the potential to reverse the fatty liver.

So many people are freaked out about fat and they have this thing in their mind that if they

ate any fat at all they're going to get a fatty liver but in reality what

causes fatty liver is more of the carbohydrates that are converting to fat.

But there are three fats that you can start consuming in larger amounts

that will help reverse a fatty liver.

And I'm going to put some links down below for each one.

Number one, olive oil. Olive oil is an

omega-9 fatty acid. It's anti-inflammatory and it's highly beneficial to

support a fatty liver. Don't worry about the calories from olive oil

or trying to have just a little bit.

Use a good amount of it.

There's a lot of other benefits to olive oil,

and I'll put a link down below,

but I would recommend organic and extra virgin olive oil being the best.

All right, number two, fish oils. I'm talking about wild-caught fish oils. You can also do cod liver oil, rich in omega 3. Fish oils inhibit

fat from accumulating on the liver and it can actually help reduce the fat in your

liver as well.

It's highly anti-inflammatory.

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