When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

British Gas have this thing.

We call it home care.

We'll fix all sorts and its unlimited repairs.

Expert engineers will solve the upset of boilers not boilering or taps that won't wet.

Electrics playing tricks or a pipe that's broke.

We're there for everyone.

Even blue furry folk.

Your home won't feel booby-trapped.

It'll feel just like new.

British gas taking care of things and looking after you. T's and C supply excess options available per repair. What is going on, beautiful people?

Lee Hammock, your favorite self-aware narcissist here. And I got to ask you a question. Have you ever

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