You're listening to the From the Inside Out podcast, your resource for inspiration, motivation,

and loving the skin you're in. Let's welcome your host, personal trainer, and the author of the skinny

sexy mind, Trish Blackwell! Blackwell.

Hey guys, Trish Blackwell here, Welcome to episode 13 of From the Inside Out podcast.

I am so so pleased to be speaking you today

from my brand new little mini in-home studio.

I have an official microphone, a mixing board now.

I'm working with my two Macbooks laid out side by side and

really trying to get into this to develop better quality sound for you guys and

to and to see what we can make of this podcast. I want to really impact people's lives.

So if you enjoy this episode or any other ones

that I've put out there, please share them.

Meese the world to me, it's why I take the time to do this.

And so let's let's dig in episode 13. Today we're talking about

nailing negativity and I just it's been on my heart a lot recently I've been

thinking and just meeting with a lot of people and they're so stuck in life

they're so stuck in life because they're stuck in what I call the negativity maze.

You get so upset about something that then negativity feeds on itself.

It's like a virus.

So it keeps eating and then snowballing

and becoming a bigger and bigger, bigger giant

pesc, and it ends up consuming our minds, and we end up living under giant black clouds,

...