You're listening to the From the Inside Out podcast, your resource for inspiration, motivation, and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny

sexy mind, Trish Blackwell! What? Hey guys, Trish Blackwell here.

Welcome to episode number 12 of From the Inside Out podcast.

Today we're talking about goal settings.

So if you are looking to make some major changes in your life,

or you're looking for an answer to be more proactive,

to take action in your life, to finally accomplish those things

that you've always wanted to accomplish, this is the episode for you. And I want to

just thank you for all of your feedback, whether you're taking the time to write a review on iTunes

or maybe taking the time to email me

or connect with me on Facebook at Facebook.com

slash Trish Black Wool Fitness, whatever way you are connecting, guys it matters so much to me.

You guys are the reason I keep doing these and I just wanted to thank you for that.

You're an amazing audience and you're an amazing community. I just want to remind

you that this is a community. It's not just my podcast. You're involved in a

community with me and I'm depending on you. So I actually got today's theme from someone who

emailed me so thank you for that and it is on goal setting. How to create a goal so that you follow through and you don't get lost

in yourself. So, you know, I love goals. I've always been a driven person. We're going to talk

a lot about goals today in a different way. So typically

for those you who maybe haven't listened to from the inside out before, we really

dissect whatever the topic is and think about it from the inside out in the areas of fitness,

...