MythBusters Part 1: Meal Timing, Post Workout “Window”, Collagen Shots, Noom, Isagenix, & Juice Plus

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 1 June 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive f...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.8	way women perceive health, fitness, and their bodies since 2015.
0:12.1	I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com, and you can
0:18.3	keep up with the show on Instagram at Well-Fed Women.
0:24.4	Welcome to The Well-Fed Women Podcast.
0:26.3	This is episode number 326.
0:28.3	I'm your host, Noel Tar, of coconuts and kettlebalds.com.
0:31.0	I'm a nutritional therapy practitioner and a certified personal trainer.
0:34.7	Today's step-and-eye are doing part one of a special, a special mythbusters series.
0:42.9	For some reason I couldn't type mythbusters without like putting it in all caps because
0:48.3	this just seemed really exciting to me.
0:50.8	We're going to be taking on popular fitness and wellness trends and products and letting
0:56.9	you know if it's legit or not.
1:00.1	This is going to be a two-part episode.
1:03.5	We were trying to make this one episode and last night as step-and-eye were chatting
1:10.2	in the document and kind of going back and forth.
1:13.3	I was like, no, this has got to be two documents.
1:16.4	This has got to be two episodes because there's just so much to discuss and we're trying
1:21.6	to cover everything from eating at night to the post workout, anabolic window, to noom,
1:27.2	to plexus, to celery juice, and it's just not going to happen in 45 minutes.
1:32.6	In two weeks from today, we'll have part two and we'll be covering some other wellness
1:37.7	products and trends that you guys have reached out about.
	...

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