Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 25 May 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors ...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.1	way women perceive health, fitness, and their bodies since 2015.
0:11.3	I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can
0:17.5	keep up with the show on Instagram at WellFedwomen.
0:25.1	Welcome to The Well-Fedwomen Podcast.
0:27.8	This is episode number 325.
0:29.8	I'm your host, Noel Tar, of coconutsandketabals.com.
0:33.4	I'm a nutritional therapy practitioner and a national strength and conditioning association
0:38.2	certified personal trainer.
0:39.8	Today, I am thrilled to talk with Sarah K. Hoffman, the woman behind the very popular
0:44.9	gut health Instagram account, a gutsy girl.
0:48.0	She has had her own personal experience with gut and digestive issues and has made it
0:52.6	her mission to help others navigate this fairly complex and confusing topic.
0:58.8	Today, we're going to address all the ins and outs of gut health.
1:03.0	What exactly is the gut, what things can negatively impact the gut, and then common root
1:08.4	causes to specific symptoms, but we're also going to be talking about what to do about
1:14.3	it.
1:15.3	What does healing look like, and how long might that take?
1:20.0	I always want to provide you all with actionable tips, things that you can actually learn and
1:24.7	do today.
1:25.7	We'll be talking about that and answering many of your questions about food intolerances,
1:31.5	food sensitivity tests, going on, and then getting off elimination diets, and SIBO.
	...

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