How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 8 June 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the Pill Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our spo...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.8	way women perceive health, fitness, and their bodies since 2015.
0:12.1	I'm your host, Noel Tar, submit your questions to Well-Fed Women at gmail.com, and you can
0:18.3	keep up with the show on Instagram at Well-Fed Women.
0:25.0	Welcome to the Well-Fed Women Podcast.
0:27.1	This is Episode 327.
0:29.3	I am your host, Noel Tar, of coconuts, and kettlebells.com.
0:32.7	I'm a nutritional therapy practitioner and a national strength and conditioning association,
0:37.0	certified personal trainer.
0:38.4	Today I'm thrilled to be talking with Laura Brighton.
0:41.6	She was a special request from all of you in the community, and I was stoked that she
0:45.5	said yes to an interview, because a lot of times people say no, which I respect.
0:50.0	And I was just so happy that she said yes, and she's with us today.
0:53.6	So she is one of the leading experts when it comes to hormonal health, period problems,
0:58.8	and perimenopause.
1:00.2	Her first book, which was published in 2017, is called The Period Repair Manual.
1:05.9	Many of you are likely familiar with that book.
1:08.1	It's like pink, and it has white writing on it.
1:11.2	And then this year she published The Hormone Repair Manual.
1:14.0	So both are just incredible resources for all women, especially young women who are
1:18.7	just getting their periods, and I mean, all women, really.
1:23.1	I think that period repair manual, man, if I had that one, I would be younger.
	...

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