Good morning, guys. Welcome back to Not Your Typical with Not Your Typical fitness lover, Caitlin Nolan.

Happy New Year. This is the first New Year's episode. And what better episode than to talk about

the 75 soft challenge when I'm starting? I'm sure if you follow me on other platforms like TikTok

or Instagram, you're like, Caitlin, stop talking about this. But I had to make an

entire podcast episode going into the habits that I chose for my challenge because I just want to

make the quality of my life so much better this year. And honestly, like my main focus this year

is my mental health and I just want it to flourish and I know exactly

how to do that and that's what I'm going to talk about today. So that's the entire episode.

But before we get into all that, we're going to go into my segments of the week. If you guys

knew here, I do my not your typical obsession, dislike and word of the week. And before we get

started on that, there was supposed

to be another episode that went live before this one. And there wasn't an episode last week because

I recorded an entire episode with my best friend, Katie, in Arizona. It was about the corporate

life that she works. She works a nine to five. And we talked about her routine, our friendship, like so much good

stuff and I didn't have my microphone on. It was so sad. Like I was genuinely really upset about that,

but we're moving on, leaving that in 2023. I promise we'll record again, but that's why I missed the episode last week.

But anyway, let's get into the segments of the week. I thought I would do something different since

it's the first of the year. I'm feeling festive. And I thought I would give my report for the year.

If you're a TikTok girl like me, you probably have seen this on TikTok. It's a series where someone will share their report card.

It's called R-E-P-O-R-T.

And the first one is R, which is reading.

The second one is E, which is eating.

...