how to fall in LOVE with fitness (from a CPT)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 1 February 2024
⏱️ 27 minutes
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Summary
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness & learn as much as you can! can't wait to help you along the way this year!! xx katelynn
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Transcript
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| 0:00.0 | Good morning, you guys. Welcome back to not your typical. It's not your typical fitness lover, |
| 0:06.0 | Caitlin Nolan. I almost forgot my podcast intro because obviously if you guys keep up with the podcast, |
| 0:12.3 | you might have realized that I took a break from the podcast and it was an intentional break, |
| 0:17.8 | but I will say it was so difficult because I looked at my January |
| 0:23.8 | schedule and I just knew it was going to be the busiest week or month for me and not only on |
| 0:30.4 | the work side of things I knew that I had a lot of things that I was trying to internally |
| 0:34.6 | work on this month I just knew that something had to come off my |
| 0:39.0 | plate. And unfortunately, this was the only thing that made sense because I didn't have any sponsors. |
| 0:43.8 | I didn't have any deadlines or anything like that. So it was genuinely the only thing that I could |
| 0:49.9 | take off my plate, which was so hard because, as you guys know, if you listen to my podcast, |
| 0:54.1 | this is my favorite thing in the entire world. I love coming on every single week and just sharing |
| 0:58.6 | my experiences, my life, and give you guys tips as best I can. And I just feel like I have started |
| 1:05.5 | to realize how important it is to stand up for yourself and follow through with what you know is best for you. And I do think |
| 1:12.9 | it's hard for me personally because I am such a passionate person. And when I'm passionate about |
| 1:18.1 | something, it's very hard for me to stand up to myself and be like, no, you can't do this or |
| 1:23.8 | you need to follow through with that. For example, like if I wake up sick and I have a workout |
| 1:29.2 | scheduled and I really want to go to my workout because I love to work out, it's so hard for me |
| 1:34.5 | to face the fact that it's best for me to stay home because physically I know that I shouldn't, |
| 1:41.1 | but mentally I really want to and it's really really hard for me to actually go through |
| 1:46.4 | with it and I actually am proud of myself for taking the break because when I have that side of me |
| 1:52.2 | especially with work that's like oh I want to do it I want to do it I want to do it I want to do it I |
| 1:55.4 | hardly will ever take a break so that's kind of why I took a break. And I feel really, really good. |
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