0:00.0	Good morning, guys. Welcome back to not your typical fitness lover, Caitlin Nolan. Today's episode
0:04.9	is actually my favorite episode of the year. This is the second time I've done kind of an end of year
0:10.0	roundup slash goal setting sort of episode. And the reason this is my favorite episode of the year is because
0:16.4	I feel like it gives me a chance to catch you guys before the first. And if you are someone who relates
0:21.7	to me and you do get overwhelmed really easily, that's what this episode is about. I want to share
0:26.6	the tips that I use every single year to help set goals that are actually realistic but still push
0:31.4	me and to also vision board and make sure that I'm vision boarding the way that I feel actually helps me make it all come
0:39.3	to reality and come true. So I'm literally just going to share my tips and tricks that I use
0:43.6	every single year with you guys. You guys probably know by now I'm such a beginning of the year person
0:48.1	and it's honestly crazy how much my life has changed every single year. And I feel like I've
0:54.0	directed that. I feel like I've
0:56.0	kind of carved out the exact life that I want every year. And I do that by using the formula that I'm
1:02.0	going to share with you guys today. And it sounds really like, I guess strategic when you think about it.
1:07.9	And I guess it kind of is because there is actual tips that I'm going to give you guys today.
1:11.9	But what really is important is just kind of leaning more into yourself.
1:16.4	And rather than feeling like you're going to find all these answers on the internet,
1:20.4	it's actually just going to be what you truly want and what truly feels authentic to you.
1:25.9	So that's just the first thing I wanted to say in case
1:28.2	any of you guys are new if this is your first time listening to my podcast or maybe it's the first
1:32.6	time you decided that you wanted to set a New Year's resolution or that you wanted to make a
1:37.3	change in your life because when I think back to, I guess, 2019 when I really decided that I wanted to change my life, I remember looking for all
1:47.4	the answers. And I just want to be that person to you guys that can really help you in a positive
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