Hi guys, welcome to Not Your Typical with me, Not Your Typical fitness lover, Caitlin Nolan.

I'm introing out this podcast because this is a little bit different than the episodes I normally

put out into the world. And I say that because not that it was like a ranting episode,

but I was definitely not in like the best headspace.

And I was just kind of struggling with self-love this week, which is so normal.

And I always have to remind myself that it's okay not to always be in this like super positive self-love mood because that's just not reality. So I actually really like today's

episode, especially if you are struggling with anything like that and you just need like a friend

or someone to kind of say the thoughts that maybe you've been thinking or just make you realize

things that maybe you wouldn't on your own. And I feel like we've all been there where we're just like doing something that we know

isn't good for us.

For me, it's negative self-talk.

And I can spiral myself down this negative self-talk whole and keep going and keep going.

And it's just going to keep getting worse.

Or we could actually take action and

control of our own lives and put ourselves first and do the things that will help and actually

maybe move you more towards a positive mindset. So I'm going to share with you guys today all of my

little self-love habits. And I say little because self-love is such a huge like deep topic but for me at least

the little habits are the things that help with self-love and they're really only things that

you can do with yourself which is actually a good thing because it's like you don't have to rely on

anyone else you can literally start doing these habits today so that's what we're talking about do with yourself, which is actually a good thing because it's like you don't have to rely on anyone

else. You can literally start doing these habits today. So that's what we're talking about today.

But I'm getting way ahead of myself. I want to talk about my not so typical obsession of the

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