My Training & Nutrition Plan 2022

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 7 January 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are back with my personal training and nutrition plan to kick off 2022. Now this plan will change and shift as the year evolves and my schedule and goals move but for now this is a look at how I am attacking my health and fitness goals in the New Year. For me this is the most boring podcast to record but I know many of you are curious about what I do and how I do it, so here is a deeper dive. Enjoy and as always thank you for the support lets make 2022 the year where you optimize your health.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jeremy's Geffin's podcast where to show
0:03.5	coming to you on this Friday January the 7th, 2022 hopefully it finds you
0:10.1	staying safe and staying sweaty all at the same time. On today's episode we
0:16.4	are digging into my personal training and nutrition for the start of the
0:25.4	new year which admittedly is probably the most boring podcast that I do but a lot
0:31.7	of you have asked for it you inquire about it there's a lot of details you
0:36.7	want to know I probably get no less than a thousand questions per year pertaining
0:42.6	to what my training looks like behind the scenes with the eating looks like how
0:47.5	tall I am how much I weigh these really random things that turn into Google
0:52.1	searches now which humble but very odd and I'm here to answer all of those if it
0:58.6	helps any of you understand what I do behind the scenes and kind of paint a
1:04.4	picture what's realistic for you what isn't what you should be looking for in
1:08.9	terms of goals I'll kind of break everything down in detail today quick
1:14.9	reminders though before I kick off I do have Colleen Posh Colleen Posh
1:19.2	I came to talk today Colleen Posh coming on the podcast on Sunday January
1:24.7	the 9th we'll wrap with her that'll be a great episode if you guys are
1:28.0	looking to just understand about training post injury shifting goals kind of
1:34.5	moving through different stages of life and just hearing her take of being an
1:38.3	elite athlete for well over a decade now and also if you happen to be on
1:43.7	Apple podcast if you guys have an iPhone or if you're listening on Spotify you
1:48.9	can now do reviews and Spotify pause the podcast for a second drop us a
1:54.5	five star leave a comment if you're an Apple podcast just scroll your friend
	...

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