My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 1 November 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re tired of being tired, this is the episode you don’t want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Big Bold Health, and Seed. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy, not getting enough key sleep supporting nutrients
0:05.0	is bad, blood sugar imbalances are bad, gut dysbiosis bad, too much caffeine is bad, alcohol is bad,
0:10.8	all that messes up your sleep. And not getting up sleep, messes up your life. It also messes up
0:15.9	your health and it, by the way, leads to poor food choices. Now, I've been drinking AG1 every morning for many
0:25.2	years, and it's become a core part of my routine. In just 60 seconds, I get a daily dose of vitamins,
0:30.0	minerals, prebiotics, probiotics, and adaptions all in one scoop. The biggest difference I've
0:34.8	noticed is in my gut health. AG1's prebiotics and probiotics have really helped with my digestion and bloating.
0:40.6	In fact, AG1 can double the amount of healthy bacteria in your gut, which helps with regularity
0:45.3	and overall comfort.
0:46.7	Plus, AG1 is made with bioavailable ingredients that are easy for your body to absorb.
0:51.4	And it's non-GMO with no added sugar, a clean foundational supplement
0:55.3	that supports whole body health. So this holiday season, try AG1 for yourself or even gifted
1:00.1	someone special. It's the perfect time to focus on supporting your body with an easy and
1:04.0	surprisingly delicious daily health drink. And that's why I've been partnering with AG1 for so
1:07.7	long. Every week of November, AG1 will be running a special Black Friday offer
1:11.2	with a free gift for your first subscription.
1:13.3	In addition, the welcome kit with vitamin D3 and K2.
1:15.9	So make sure to check out drinkag1.com slash Hyman
1:18.6	to see what gift you can get this week.
1:20.2	Let's drinkag1.com slash hymen
1:22.2	to start your holiday season off
1:23.5	on a healthy note while supplies last.
	...

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