Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how environmental toxins might be affecting your hormones more than you realize. In this episode, we discuss: The benefits of using bioidentical hormones to manage menopausal symptoms and improve quality of life. Addressing hormonal imbalances early, before full menopause, to prevent more severe symptoms like osteoporosis and cardiovascular issues. How progesterone, especially in oral or topical form, can be a "miracle" solution for sleep and mood regulation during menopause. Estrogen’s role in cardiovascular and sexual health The "menopause toolkit," which includes hormone therapy, nutrition, exercise, sleep optimization, and stress reduction The impact of environmental toxins, such as endocrine disruptors, on women’s hormonal health, particularly during menopause. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Mitopure, LMNT, and Wonderfeel. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Wonderfeel Youngr™ NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at GetWonderfeel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices