This Is Why You’re Not Sleeping Well—and How to Fix It Fast

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 4 November 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. You’ll get actionable tips to fix your sleep routine and learn why a restorative night’s rest is critical for protecting against cognitive decline and chronic disease. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: How to Rewire Your Brain For Sleep The Science of Living Longer: Diet, Supplements, & Sleep What Is Driving Your Poor Sleep And How Can You Fix It? This episode is brought to you by OneSkin and AX3. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	But the amyloid plaque, that sticky plaque that we secrete in response to inflammation or
0:08.0	injury, if it accumulates, of course, it can damage surrounding neurons and is associated
0:13.1	with neurodegenerative disease and Alzheimer's disease.
0:15.5	So in English, that means if you don't sleep, you're likely to get demented.
0:18.2	It's definitely playing a role.
0:23.7	Aging is something we all experience. When our skin starts to lose its resilience, we see more wrinkles, maybe even some
0:28.3	sagin. What have I told you there's a groundbreaking way to address the root of skin aging? And that's
0:33.1	where One Skin comes in. A company founded by a team of skin longevity scientists. One skin has developed
0:39.1	a revolutionary peptide OS1 that interrupts the aging process at its core. In the lab, OS1 was shown
0:46.6	to switch off the senescent cells or zombie cells that contribute to aging. What's even more
0:51.4	exciting is that it can help restore early senescent cells back
0:55.0	to their healthy state. So to unzombify yourselves, if you will. One Skin's product line includes
1:00.4	moisturizers for the face, body, and eye area, all powered by OS1. They even offer a non-nanosinic
1:07.4	sunscreen for the face in the body and a daily cleanser that doubles the penetration
1:12.3	of this powerful peptide. OneSkin's website has an entire section dedicated to their research. For example,
1:17.7	they've shown up to a 130% increase in collagen production with their OS1 eye treatment and their
1:24.1	OS1 face SPF, which neutralizes free radicals four times better than leading
1:29.0	brands. Plus, their theta is published in respect to journals like NPJ aging and the Journal of
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1:39.7	one skin. Use the code hymen 15 at one skin.co for 15% off your first purchase again that's one skin
1:47.3	o nesk ian dot c o with the code hymen 15 before we jump into today's episode i'd like to know that
	...

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