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The Dr. Hyman Show

Why You Always Feel Tired and Bloated: The Truth About Ultra-Processed Foods | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 5 July 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa University, House of Macadamias, and SleepMe. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman. Customize your sleep with ChiliPad. Visit sleep.me/DRHYMAN and save up to $315 with code DRHYMAN.

Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy,

0:02.6

let me ask you this, would you rather be made of Doritos

0:05.2

or maybe grass-fed steak?

0:07.5

Would you rather be made a Coca-Cola or wild blueberries?

0:11.4

It's not too hard to figure that out.

0:15.0

It seems that every day more and more patients come into my office bringing

0:18.0

ever increasing amounts of health care information with them. And I love it when this

0:21.3

happens because it means people are taking ownership of their health.

0:24.8

But it also means I have to stay on the top of my game.

0:27.2

So as a health care practitioner, how do you make sure that when a patient walks in your office and says,

0:30.8

hey, I really want a Dutch complete or a GI map, did you have the right

0:34.0

answers and tools? The answer is Ruby University. They are the number one educational

0:38.3

institute for root cause medicine with over 20,000 practitioners a year learning about

0:42.2

functional and specially lab testing.

0:44.0

Not only do they have absolutely free live classes hosted every week, but they bring in industry

0:48.4

experts to teach in-depth six-week boot camps on all the most popular functional tests. If you want to level up

0:53.8

your knowledge of functional lab testing make sure to visit rupa university.com.

0:58.3

Now before we jump into today's episode I'd like to note that while I wish I could

1:02.0

help everyone by my personal practice,

1:04.3

there's simply not enough time for me to do this at scale.

1:06.8

And that's why I've been busy building several passion projects to help you better

1:10.4

understand, well you, if you're looking for data about your biology,

...

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