Real quick, if you want to learn more about macronutrients and understand that methodology on how

they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them. That link is in the description below.

Click on it after listening to the show today.

This book helps to become self-aware. And that is the first step that you have to take when you are

making a transition for yourself to greater things. You have to be self-aware because if you're not

self-aware, all of the external things that you are blaming or being

victim to are just going to control you.

What's up, you guys? Welcome back to the macro hour. Or if this is one of your first episodes,

welcome to the show with Nikkiy stott co-founder of

warrior babe and on this podcast we talk about mindset methodologies and tactics that will help

you lose body fat bill muscle be strong and feel insanely confident i'm your host nicky stott

and welcome to episode number 73, where I was asked on

Instagram where I put the questions thing on my story for me to answer these questions on the

podcast.

I was asked, what are my top favorite books that I have read that can help with habits and

getting to where you want to be with your life and the results that you guys are seeking when

it comes to like your fitness journey, right? And while these books I'm going to share with you

are totally mindset. I think that mindset is one of the most important things, guys, when it comes to your fitness journey.

Like, if you are forever in the state and energy of I can't do this and like you're sitting in a low vibration of like all of the excuses and the victim mentality,

you won't get where you want to be. Your journey is going to be so much harder when it comes to

...