Real quick, if you want to learn more about macronutrients and understand that methodology

on how they can help you achieve your body composition goals of changing the way your body looks,

I put together a free 15-minute training where I dive into macronutrient and how you can

control your body for the rest of your life with them.

That link is in the description below.

Click on it after listening to the show today.

This is another diet I'm doing. I'm doing the macronutrient diet. It's like I wouldn't focus on it as a,

as a diet. I would focus on it. Like I am developing a better relationship with food. And by doing that,

I am tracking my food to understand what I am eating, to understand what is going

into my body, to understand at how much I am eating throughout the day. And it just gives such a

profound awareness to the amount of food that you are eating and what you are consuming on a daily

basis versus you not knowing that. And a lot of people don't know that.

What's going on, you guys? Welcome to the Macro Hour with Nikki Sott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose

body fat, build muscle, be strong,

and feel insanely confident. I am your host, Nikki Stott, and welcome to episode number 74,

where I'm going to share with you guys what living a healthy lifestyle means to me.

And this was another question that was dropped in the question box that I placed on my story every once in a while asking you guys what

questions you would love to hear answered on this podcast that are worthy of long answers

to bring to the show. And this was one of them. And I thought this was such

a great question because this is personal to me and the journey that I have been on over the

eight years of my fitness transformation fitness journey. And some of you guys may resonate with

...