Hey guys, love so much that you guys are listening to this podcast. If you ever want to have the video

version of this, which usually has more effects and all that good stuff for those of you who are

visual learners, check it out YouTube channel, Warrior Babe, if that's what you like. Either way,

keep enjoying the show. I would walk into the gym. I would feel so scared, I would walk up the stairs, and I would land

on the cardio equipment because that was, I was in my own little bubble. I was on my own piece

of equipment and I could stay there for an hour. What's up, you guys? Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose bright fat, build muscle, be strong and feel insanely confident. I'm your host, Nikki Stott, and welcome to episode

number 72, where I want to share with you guys my biggest struggles as a beginner when it came

with macronutrients, tracking macronutrients, understanding macronutrients. And then I want to

piggyback off of that and also talk about my biggest struggles as a beginner when I came to

weight training. And this is where I'm going to specifically also talk on, you know,

advice for someone, and maybe that's you, that has some anxiety when you are walking

into a gym because, man, I can totally resonate with that. I felt that same way when I first

started out on my journey. So this was also a question that was dropped in my question box on ID that I did a couple of weeks ago,

where I periodically ask you guys some time to time what questions you would want answered on the podcast

and to ask those questions in that box on my Instagram story and specifically questions that are

worthy of long answers that I can bring it to this podcast.

So this was a great question and I was super excited to see that and now able to bring it to

the podcast and answer it with you guys here live and you guys can, you know, jot down some

things that resonate with you, which I highly recommend anything that does resonate with you here on this podcast, write it down so that you

can refer back to it later days that after you've listened to this podcast, weeks, months,

highly recommend that you do that with all the things that resonate with you because there's

a reason why they resonate with you. So if you are driving, though, take mental notes and then refer back to this when you can.

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