My Thoughts on Keto Diets
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 1 October 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode I get real about my thoughts on the Keto/low carb diet. It comes up a lot in the Facebook group, Tiktok, and I am sure you have either thought about Keto or tried Keto in the past. It is such a prevalent topic within weight loss communities that I feel it is best to cover my own feelings on the matter.
Head on over to www.christerrellcoaching.com to find the link to the private Facebook group. There you can find many like minded people who are on the same journey to lose weight as you.
Transcript
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| 0:00.0 | Hello, welcome to the Chris Daryl podcast. |
| 0:14.2 | I'm on vacation this week and recording from somewhere very different than I'm normally recording from. |
| 0:20.9 | So as a result, this one will be a little bit shorter than normal, |
| 0:25.0 | and I'm going to forego the shoutouts for reviews on the podcast. |
| 0:31.1 | But for those of you that have been leaving reviews, thank you so much. |
| 0:34.4 | For those that left reviews between last episode and this one I will pick you up next week |
| 0:37.8 | and if you enjoy the podcast please go to your podcasting app see if it has the option for |
| 0:45.4 | reviews and go ahead and leave a review I greatly appreciate it and it helped get the podcast |
| 0:49.6 | in front of more people if you enjoy the content here and you want to find a like-minded group of people, |
| 0:55.6 | head on over to chris Terrellcoaching.com, click on free content in the menu, and join the |
| 1:00.6 | Facebook group. There's a whole bunch of people there ready to hear your story where you can get |
| 1:05.9 | some great support on all things we lost. Something I wanted to talk about this week is something that comes up a lot, both on TikTok, |
| 1:15.2 | but also on the Facebook group. |
| 1:19.0 | And I've just something that is very prevalent within diet culture, I guess you could say. |
| 1:27.9 | And that is extreme solutions to a problem. |
| 1:33.2 | Going keto is generally speaking not needed. |
| 1:40.3 | Does keto work for losing weight? |
| 1:42.0 | Yes, it's perfectly acceptable for losing weight. However, keto is not a one-size-fits-all solution. And a lot of people keep thinking that, oh, I need to lose weight, therefore I just need to lose the weight. No, no, you don't. You need to go down your own journey and your own path. So let me tell you a little bit about my story and maybe some |
| 2:04.2 | of this will resonate with you. I struggled with weight before and for those of you that are new here, |
| 2:11.8 | I've lost 125 pounds and I was the classic yo-yo dieter head on over to episode one where you can |
| 2:16.6 | hear a bit more about my story in detail. But I was the classic yo-yo dieter. Head on over to episode one where you can hear a bit more about my story in detail. |
| 2:20.0 | But I was the keto king. |
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