Focus on Little Improvements
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 24 September 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
We love to feel progression. Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression. In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.
If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content. Come join my Facebook group. The link to that can be found at that free content link.
Transcript
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| 0:00.0 | Hello and welcome to an episode to the Chris Terrell podcast. I am Chris Terrell. |
| 0:12.6 | So I'm battling a cold today. So my voice or sounds a little different or if I got a bit |
| 0:18.9 | of the sniffles like, you know, bear with |
| 0:21.5 | me. I'm going to, I'm going to do my best to keep it at a minimum, but can't be sure I will |
| 0:26.1 | not forget. Wow, there was a lot of reviews on the podcast this last week. And from the |
| 0:34.2 | bottom of my heart, thank you so much for doing that for taking the time to go to Apple Podcasts and give me a review. |
| 0:42.7 | As I've been doing, and I'm going to keep doing, I want to give those of you that left a review a shout-out. |
| 0:48.1 | Jiu-Gitzu Blue 18, Horse Girl Fam, A. Peavely Nurse, 13, Gonstham, Aisa James 96, Carla SC, and Crystal 1108. |
| 1:02.3 | All left written reviews on Apple Podcast. Thank you so much. I appreciate it. |
| 1:07.1 | The downloads are growing. We're getting the podcast in front of more people. Thank you for sharing |
| 1:11.6 | it. Thank you for listening. Thank you for coming back. If you want to find more people on a |
| 1:16.9 | weight loss journey, get some support, get some help. Head on over to chrishtrelcoaching.com, |
| 1:22.0 | click on free content and come and join our Facebook group. It's a whole bunch of great people |
| 1:26.3 | in there. It's a new group that I started to help bring more people together. |
| 1:32.7 | And it's been really good. |
| 1:34.1 | There's going to be exclusive content posted over there. |
| 1:36.9 | So today, as I record this, I am doing a live stream as an example. |
| 1:41.6 | And at the moment, we're up to just about 700 people on there right now. So it's a |
| 1:47.9 | smaller group and very focused up where we keep things positive and we focus on realistic |
| 1:53.7 | weight loss. I am also doing more YouTube videos. So if you like YouTube videos, I want to see |
| 2:00.1 | some longer form content, |
| 2:01.7 | head on over to christero coaching.com, click on free content. There will be a link there to my |
... |
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