4.8 • 1.2K Ratings
🗓️ 12 June 2023
⏱️ 56 minutes
🧾️ Download transcript
Hey, hey! In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part of your self-care journey, and also why it's ok for Black women to cry and feel emotions.
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0:00.0 | Hey, hey, what's going on? |
0:02.4 | You're listening to the Brown Girl Self-Care podcast. |
0:05.0 | My name is Brem Mitchell. |
0:06.6 | I am the host of the show as well as the founder |
0:08.7 | of Brown Girl Self-Care. |
0:10.6 | Brown Girl Self-Care is a space of intentional healing |
0:14.8 | for black women who are still struggling |
0:20.1 | to identify the beauty within themselves |
0:27.3 | and are also struggling to live a life of wholeness |
0:33.4 | and wellness. |
0:35.2 | I realize I switched that up from what I normally say, |
0:37.4 | but I'm going straight from the heart on this |
0:42.0 | and straight from the heart on this specific episode. |
0:46.4 | So I'm just kind of in a state of, I guess, flow, if you will. |
0:49.4 | So if you hear me pausing, it's because I have zero notes |
0:52.9 | in front of me. |
0:53.5 | And I want to collect my thoughts. |
0:55.6 | So I want to talk about how we, black women, me, you, |
1:01.3 | I know you do it because I do it, and we can folk, right? |
1:04.8 | And I feel like I can be vulnerable with you |
1:08.5 | in this conversation. |
1:09.6 | So we're going to just keep it playing, right? |
... |
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