Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 5 June 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whew, Chillaayyy!! This conversation is a great one, y'all. I'm in conversation with author, yoga teacher and life-learner Jessamyn Stanley today. We discuss her new book, Yoke, but also connect on life, our bodies, self-worth, my #blackgirlluxury purchase of new pots and pans plus a whole bunch of other juicy stuff. We go deep but also have a few "kee-kee's" along the way. Hit play and drop in :)

You can find Jessamyn and support her in these places:

Jessamyn's Instagram

The Underbelly IG

Jessamyn's Website

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, hey, what's good?
0:02.6	You're listening to the Brown Girl self-care podcast.
0:05.4	I am remitial.
0:06.3	I'm the host of the show as well as the founder
0:08.1	of Brown Girl self-care.
0:09.2	Brown Girl self-care is a space for black women
0:12.1	to get to the joy, the liberation, the healing,
0:14.8	or like all the juicy parts of life.
0:16.6	That is what this space is for.
0:18.8	Today, I am not doing a solo episode which I normally do.
0:22.4	I am in conversation with someone today
0:24.4	that I know you are going to want to listen to
0:28.4	and just to learn from and just to feel loved up on by her
0:33.1	which I already had and we have barely just started talking
0:35.5	like five minutes ago.
0:37.4	I am speaking, and if you can, actually,
0:39.6	this is being videoed as well on Zoom.
0:42.6	So if you have YouTube, it'll drop there at some point
0:45.2	but you'll be able to see your two.
0:46.3	But I am in conversation with Jasmine Stanley today.
0:50.0	I know you know who she is.
0:51.5	I know you know.
	...

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