0:00.0	Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, Caitlin Nolan.
0:07.8	It's been a whole year since I've said that. I'm just kidding. But happy New Year. It's the first Monday of the
0:14.6	New Year by the time you're listening to this. And I just know we're going to kill it this year.
0:19.1	Like, I just feel it. This is going to be the best year. And I don't really know why I feel that way, but I just know we're going to kill it this year. Like, I just feel it. This is going to be the best
0:21.1	year. And I don't really know why I feel that way, but I just feel like all of my best friends
0:26.1	when we talk about it. We just know more we have lived through many things like the pandemic and then
0:33.6	the weird year after the pandemic. And I just feel like this year just feels so much better than all the last one.
0:40.3	So I'm calling it right now.
0:42.6	It's going to be the best year yet.
0:44.2	But I put together some of my rules for 2023.
0:49.1	This was a trend that started on TikTok, but I just kind of want to put a spin to it and do it for the podcast,
0:55.1	because these are things that I'm going to focus on, or at least intend to focus on throughout
1:00.1	the year. So these aren't like goals because I like to do very specific goals. Like I will
1:05.3	write down, I'm going to wake up every single day at 7 a.m. That way I can actually account for the goals that I'm hitting,
1:12.7	but I'm also not really into setting these huge New Year's resolutions this year because I feel
1:19.7	like my life is great. Like I really enjoy my routine. I really feel like I'm in a good place,
1:24.8	mentally, physically, emotionally, my life has a lot of balance.
1:29.0	So I don't want to just like change things up for no reason just because it's the first of the year.
1:33.7	And I know that's going to be different for everybody.
1:35.7	But I also feel like even if this was like the very beginning of my fitness journey,
1:40.6	if I literally was starting right now, like I did five years ago, if I was looking
1:45.7	in the mirror and thinking, I want to feel better, this is the day that I'm making a change,
	...

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