LET'S CHAT: balance
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 9 January 2023
⏱️ 27 minutes
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Summary
today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday life
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness Lover, Caitlin Nolan. |
| 0:07.7 | Welcome to my favorite part of every week. I just sat down to record and I'm thinking about it and I think |
| 0:13.9 | this is the first time I've recorded in 2023. I know an episode went up in 2023, but I don't think I've recorded because I didn't record |
| 0:22.8 | the day before. So let me check. Am I being dumb? Yeah, no, this is the first time I'm recording |
| 0:29.9 | in 2023. So New Year knew me. But I hope you guys had a good first week of the year. Honestly, |
| 0:37.4 | I feel like I started to feel a lot of |
| 0:39.9 | pressure just because it was the first week of the year. And I was on social media, I think, a lot more |
| 0:46.1 | this week just because I was posting a lot more like on TikTok and, you know, I'm searching for |
| 0:51.9 | the trends and I'm just inspired in terms of content because |
| 0:55.5 | it is one of my goals this year. So I do feel like I was on social media more this week and I |
| 1:01.7 | just felt pressure because it seems like everyone was kind of the same track as me if they do |
| 1:08.5 | this job like they were posting more or they were sharing |
| 1:11.7 | their new year's resolutions they were sharing their in list and their outlist for 2023 and it just |
| 1:17.0 | felt kind of overwhelming because when you see something on social media you just assume this is what we |
| 1:23.3 | all do it's not just me we think that when someone says this is my goal this year, in our head, |
| 1:28.3 | we think, okay, they're achieving that goal. Even with my content, if you watched the two YouTube |
| 1:34.2 | videos I posted, if you saw all the TikToks I posted, from the outside, yeah, it does look like |
| 1:40.1 | I had a really productive week and I did. I got a new gym membership. I started lifting again. |
| 1:46.4 | I obviously was productive with work. I posted a lot. But at the same time, there was definitely |
| 1:53.3 | lows to my week and I felt overwhelmed and I felt pressure. But you don't always see that or you |
| 1:59.8 | don't even think about it. Like I definitely talk about those things in my YouTube videos, but you don't always see that or you don't even think about it. Like, I definitely |
| 2:01.5 | talk about those things in my YouTube videos, but I feel like collectively, like, once you |
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