My Relationship with Rest Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 21 November 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and most importantly, to rest. If you can align your inner world with your outer world, your heart will feel so much more at peace. In today’s episode, you will reflect on your relationship with rest and learn some ways to slow down. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Welcome back to the show, everyone.
0:36.9	Happy Thursday. We are spending some time this week preparing
0:41.3	ourselves for winter. And yes, that means some logistical prep. We spent some time making a couple of
0:47.6	lists this week, which I really enjoy doing. We have spent some time visualizing our most
0:54.1	content winter selves and just
0:56.7	checking in with what we need to actually be able to get there.
1:03.3	Enough from Traglyan. Spiele Tony Hawks Pro Skater 3 and 4 and grinds as
1:09.6	were's 2002. A legendary remake of original games with nine parks. Krasn Pro Skater 3 and 4 and grinds as well as well as
1:11.6	a legendary remake of original games with 9 parks crassern tricks platform-overgrey
1:16.6	multiplayer and ab-gaffirrowning new game modi
1:19.6	hold you the new Tony Hawks Pro Skater 3 and 4 and
1:23.6	and the world the shreds stipped me
	...

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