A Meditation to Visualize a Perfect Winter Day

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 20 November 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing it down. How can you give yourself the gift of contentment this winter season? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Welcome back to the show, my friends.
0:37.0	It's Wednesday today, and as we are deep in our winter
0:41.2	preparations right now, I wanted to offer us just a little moment of peace, just a second to drop
0:48.4	into the body and take a few deep breaths so that we can visualize our best selves come the winter season.
1:01.0	So take a moment just as you are and get really comfortable. You can lean back in your seat and
1:06.2	roll your shoulders down and back for a moment. Soften your face.
1:11.8	Close your eyes if that feels good.
1:14.0	And then start taking just deep and slow breaths, breathing in and out through the nose.
1:20.5	And as you settle a little bit deeper into this moment, let's see if you can feel into the presence of your own body a little bit.
1:29.4	Checking in with yourself, how are you doing? What does it feel like to just be hearing your
1:36.5	body right now, to breathe this breath, to be as you are? And as you start to soften a little bit, I want to have a little moment where you get to
1:50.7	visualize a perfect winter moment.
1:56.5	Depending on the life that you lead and where you live in the world, winter is going to look
	...

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