A Productive, Restful Self-Care Practice

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 22 November 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You’ll feel so great by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.7	Welcome back to the show, everyone.
0:37.2	It's time for our final practice around winter preparations of this week.
0:43.2	We had a lot of really beautiful practices centered around getting ready for winter here on the show this week. And today, for our actionable practice, I want to merge two of the practices that we already did.
0:56.5	So talking about Tuesday and Thursday, and I want to make them into one really solid balance today.
1:03.9	So on Tuesday, we wrote lists around the things that we want to get done to feel prepped and ready for winter.
1:11.5	And on Thursday, we spent a good amount of time writing about and talking about our relationship
1:16.5	with rest. Today, for our Friday practice, I want you to pick the most important thing on that
1:24.2	list from Tuesday. And I want you to get it done.
1:31.7	Enough from Traglyan.
1:33.1	Spiele Tony Hawk's Pro Skater
1:34.8	3 and 4 and grinds
1:36.6	2002.
1:38.8	A legendary remake of original
	...

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