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The Chalene Show | Diet, Fitness & Life Balance

My Plan For A Stress Free Busy Season - 1141

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 13 November 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free.

What You’ll Learn:

🌟 How to identify and eliminate unnecessary stressors from your holiday season

🧘 Tips to create a calm and joyful environment for yourself and your family

📅 Strategies for managing your schedule and prioritizing self-care

📝 The power of creating a brain dump to clear your mind and organize your tasks

🔄 How to shift your mindset to focus on joy rather than perfection

 

Related Episode:

 

Resources:

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👉https://phaseitup.com

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What is up? What's going on? Can you believe it's the middle of November? I know. I looked at my

0:06.4

calendar and just seeing the date today made my heart start racing. And I started feeling that like

0:13.3

panicked, anxious, overwhelm, realizing we're here. This is the busy season. Oh, M.G. I've got so much to do. There's so much I'm

0:24.1

already behind on. And how am I going to fit it all in? I didn't like that feeling. And I knew I needed

0:30.9

to fix it. I knew I needed a plan. I knew I needed a strategy, a blueprint, a map, if you will,

0:37.3

for the next 60 days. Because it's not about

0:39.9

becoming, it wasn't today, about becoming less stressed in that moment. I want to feel less

0:46.8

stress over the course of the next 60 days. And in order to make that happen, I knew I needed

0:53.5

to put together a plan. And today, that's what I'm doing.

0:55.3

I'm sharing with you my stress-free, busy season strategy. As always, I want to encourage you to put

1:03.4

your shoes on and walk, whether that's on a walking pad or a treadmill or outside or just marching in

1:09.1

place as you listen. If, of course, you have the ability

1:12.7

to do that, then maybe you want to check your step count right now. For those of you who are listening

1:16.8

in the car, in the shower, at the gym, wherever you are, I'm just super duper grateful to spend any

1:21.1

time with you, but especially this time. All right, let's get to it. I woke up this morning

1:26.6

and I just felt kind of blah.

1:30.1

It was one of those days where you look at your calendar and you kind of want to cancel everything,

1:35.2

but you don't have a good reason to.

1:38.2

And I asked Brett, and he kind of seemed off to.

1:40.8

We both agreed.

1:41.6

Well, we didn't get great sleep last night.

1:43.9

We're going to go to bed early tonight., we didn't get great sleep last night. We're going to go to

...

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