How to Have Better Sex in Long Term Relationships - 1140

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 8 November 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you’re looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene’s got you covered. Get inspired, and discover how small changes can make a big difference—no matter how long you've been together!

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Spotify Playlist

Tantric Sex Music Playlist

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🎯Related Past Episodes

Reasons You Don't Want Sex and How to Fix it

The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson

What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver

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Transcript

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0:00.0	This episode of the Shaline show, I'm going to share with you very personal details of how we keep the spark alive.
0:09.1	Because let's face it, the longer you've been in a relationship, the more likely things are to become routine and mundane.
0:17.5	But in this episode, I want to share with you like specific things you can do, assuming that you
0:22.8	want to have a better sex life, that you want to enjoy, you want to just get the most out of it.
0:28.9	Like, why wouldn't you?
0:30.0	I'm going to share with you some things.
0:31.3	I don't know.
0:31.6	I've watched a ton of other YouTube videos and I've read a bunch of books, listened to a million
0:36.7	podcasts on this topic.
0:38.2	And I'm going to give you some suggestions that I haven't heard too many other people share.
0:42.4	So I hope it's not too personal, but we're going to get into it.
0:46.6	And by the way, the first part of this episode is, that's kind of for the ladies.
0:51.0	But I've got some really important tips that I just want the fellas to listen to.
0:55.9	So I'm going to put it in the show description if you want to know exactly what minute mark
0:59.3	to head to if you want to play this part just for your significant others, for the fellas.
1:04.9	So today on the Shalene show, we're going to talk about sex baby.
1:09.2	Let's talk about you and me me let's talk about all the good
1:12.9	my voice just can't hit that note i mean it used to be able to anyways we're talking about sex so you
1:18.0	might want to put some earmuffs on if the kids are in the room that's what we're talking about
1:22.3	here today on the chaline show one of the motivations for sharing this topic with you today is because I care
1:30.0	about your longevity. I care about how happy you are. And I want you to have vitality with every
1:35.0	single year that you're on this planet. And we've got to dispel some of the rumors and beliefs,
	...

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