My Personal Holiday Strategies
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 5 November 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode I talk about the holiday season strategies I had with my weight loss. I did not go into these without a plan. With weight loss taking several years for it I had to go through multiple holiday seasons and I didn't want it to derail my progress but I also didn't want to feel like I wasn't going to get to enjoy myself for the actual special occasions of the holidays.
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Transcript
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| 0:00.0 | Hello, welcome to the Christchristral podcast. |
| 0:13.3 | Another week in the books. |
| 0:14.8 | We are getting really close to the holiday season. |
| 0:19.0 | I don't know about y'all, but when I was on my 125 pound weight loss journey, I, |
| 0:22.7 | um, I approached the holidays with a high degree of intentionality. |
| 0:28.0 | This is not a time of year I went in without a plan. |
| 0:31.7 | Um, and, and that was, uh, both, both times because my weight loss journey took two years. |
| 0:36.1 | And, uh, you know, when you have a lot of weight to lose, it's highly likely that it will take multiple years. |
| 0:41.4 | It's not unusual if you have a lot of weight to lose. |
| 0:44.6 | And I thought I would talk a little bit about my personal strategy that I employed going into the holidays. |
| 0:52.2 | Now, with this, I want to emphasize, I am not saying that this is the right |
| 0:56.8 | plan for everybody. Not at all. And in fact, I want to really emphasize this is just what I did for |
| 1:06.2 | me. You may decide to do something different, and that is 100% okay. The key takeaway from this episode is I want to walk you through my thought process. |
| 1:16.8 | What went into my choice? |
| 1:19.3 | Why did I do what I did over the holiday season so that I was able to meet and stay on target both holiday seasons. |
| 1:31.3 | Now before we jump into it, I want to first let everybody know in case you don't know |
| 1:37.0 | in case you're not already a part of it. Come over and join my Facebook group. We've got a |
| 1:41.8 | phenomenal group of people over a thousand members strong. |
| 1:45.8 | We have a massive amount of engagement, tons of support, people from all phases of their |
| 1:50.6 | weight loss journey from people just getting started, people who are trying to get started, |
| 1:54.5 | people who are on their way, people who are approaching maintenance, solidly in maintenance. |
| 1:58.6 | It is a wonderful place to ask for advice from other people. |
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