Hello and welcome to the Kristro podcast.

Another week down.

So last week I put out that special bonus episode where I take you on a guided workout.

If you have not listened to that one,

go listen to it. I got to say, I hear you. I hear the feedback that y'all have given that you all want

more of that. I am working on another one. They're not as simple to make. So they do take a little bit

longer. So I cannot tell you when it will be be done I can just tell you I will do it

and I can tell you that I've already started so I'm going to do that I'm glad you enjoyed it I got to be honest even I use it for myself uh you know because if I'm going to release something like that I got to like try it on my own so I'll go out and run and I'll uh I'll do it now it's so if you't know what it is, if you haven't checked it out yet, it is a workout that you do, like you can go out and do it on a walk, you can do it on a run. You could actually do this on like a bike or a rower, something more like cardio where you could like ramp it up and dial it back. And I take you on a little bit of a journey there. And we, we're not talking in your ear and it's, and help encourage you to spend a little time in your own head.

It is the sort of thing I would encourage you to do more than once. So once you've done it before, maybe go back and try it again, because then you'll know what's coming. And then you could maybe prepare a little bit more. And for some of you, if you don't know, I don't want to tell you too much because part of the fun is going on it and not knowing what is coming.

But please, if you haven't listened to it, go check it out.

It says bonus episode in the title.

And if you look through the other episodes.

If you are not in the Facebook group, head on over to chrishtrelcoaching.com.

Click on free content in the top corner or in the little three lines there on the navigation.

And come on over to the party.

We got a lot of great people.

It's a lot of fantastic support.

We keep it positive.

None of this toxic diet culture.

None of this crazy stupid suggestion. Like, oh, I need to cut out all carbs and all sugars and all anything that is, you know, tasty and delicious. Now, look, if you have a health or medical reason you need to cut something out, that is just fine. But if you don't, why on earth would you want to diet the hard way?

We don't encourage dieting the hard way. We encourage dieting the easy way because losing

weight is hard enough as it is. We don't need to do anything to make it harder.

...