It's another episode of the Keter diet podcast. Welcome. It's episode 385. I'm so thrilled to have you here today.

We are talking about all sorts of things. We are chatting with Elizabeth Todd who's a Jesus loving nutritional therapy

practitioner and restorative wellness practitioner who lives with her husband of

26 years and their tiny dog Sammy her four grown children are ages 19 22 23 and 24 and live either away

at college or on their own. So she is also a brand new empty nester as a former Air Force wife

She has lived all over the country but resides in Northern California currently

Before becoming an NTP she was a homeschool mom for 19 years and worked in management and as a teacher in the community for their

homeschool organization before that she got a degree in speech pathology

But had too many babies too soon to be able to actually use it

However, homeschooling four kids and having constantly traveling or deployed husband made life a little stressful

So when he retired after 20 years things started to change drastically health wise

Over the course of six months without changing her diet or exercise

She gained 50 pounds despite having quote unquote normal labs. We're going to be talking about this today for sure

This led her to research the root of these issues where she discovered the nutritional therapy program

Now she's on a journey to heal herself and help as many others as she can along the way

So I really just wanted to have Elizabeth on to talk about her story and I really really enjoy these episodes because I find that we start to

Think about our lives and and maybe shift the way that we're seeing our struggles and

Elizabeth has such a powerful story of her body

Just holding on to everything and as soon as it was safe to release just letting go and her health

Really took a dive and she wanted to come on the show to talk about

Trauma and processing and when it's time to look beyond the food so many of us

I know for so so long. I thought it's the macros. It's the macros

...