The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. We've got one

body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Airway. It is just me and you today,

and I feel like it's been a while since we've chatted about

my PCOS diagnosis. And what I wanted to do today was just go through the biggest mistakes

that I made and the solutions to those mistakes. I feel like there are so many women

whose symptoms go undiagnosed or whose symptoms are dismissed. And the main reason I

decided to be an open book about my experience is so that more women can not only be their own

advocate, but just have more control over their health and be able to kind of shorten that

trial and air window. Because like I said, there were a lot of things

knowing what I know now that I would go back and do differently. So for those of you that have

been here for a while, you may know a little bit about my journey, but I'm going to run through

the mistakes that I made. And then not only, you know, the solutions that help me heal my

symptoms, but also just like the changes

that I put in place, keep my cycle regular for almost five years now. So we're going to start

by diving into the onset of my symptoms. It really wasn't until college that I started to

dive more into wellness. And I feel like there should be, I say this all the time, like a class

that women take that teach us how sleep and nutrition and lifestyle changes may affect our health as we transition into college.

...