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You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so excited to provide you with a space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. Today's guest is one of

those instant friends and someone I've been so excited to talk to for the longest time,

Caroline Baudino. We're diving right into the real talk on love, trust, and choosing happiness.

Caroline opens up about building a peaceful home that she didn't have growing up, choosing the right

person, having kids at age 38 and 40, and reconnecting with your best self. We also chat about how

stress can shape us, why it's crucial to know your worth, replacing FOMO

with the joy of missing out, and why owning your own independence is a must when it comes to

true wellness. She dives into all things menopause and tells us everything she wishes she would

have known about the way it affects our bodies. This is a conversation I know you guys are going to

absolutely love, so let's get into it. Hello and welcome back to another episode of Wellness Her Way.

Today we have Caroline Boundina with us. Hi. Host of Coming in Hot. You guys, I am so excited and I have to tell you how we met. It was actually here at the Dear Media headquarters. And I was running into the bathroom quick. I saw this beautiful woman and this bright yellow dress. She was running in. Bangles were like clanging. I actually have mine on right now, just in honor of her. Bengals were shaking. She had layers and layers of jewelry on. And I was like, and you were so sweet. You were, I was like, oh, did you just start a podcast? You were like, yes. I'm recording. The energy was like incredible. And I was like, I want to be her friend. Me too. I honestly felt, Grace, first of all, thank you for having me on i'm so excited to be with you the second i met you for real because it

was funny it was like my first day or second day here

or something. And I went in the bathroom. And of course, you're, you know, it's nerve-wracking. You never know. And you walked in. You had the most beautiful smile. You had such good energy. And I just remember it's like, there are good people out there, you know? And it's like, you were so supportive. You're like, oh, you knew. And you're like, let's do a podcast together. Like, you were so supportive and loving. And I'm like, this is what

it's about. And I was just like, okay, we're going to be friends for life. I know it. I know it. Yeah. And then I followed you on social media. And I was like, yeah, I have to be friends with Caroline. So now here we are recording a podcast together. So I'm so happy to be here. Yeah. Thank you. I was listening to your

podcast and I want you to talk happy to be here. Yeah. Thank you.

I was listening to your podcast and I want you to talk a little bit about your background because

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