My Paperback, The Keto Diet

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 10 January 2017

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to make it, what’s inside, and so much more.

TOPICS

Stories behind The Keto Diet paperback' creation (06:35)
The layout of the book (09:51)
The recipes, plans and lists (17:54)

RESOURCES

Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Grab a copy of my paperback, The Keto Diet

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 15 and a half of the Kito Diet
0:06.8	podcast. Hey I'm Leanne from Healthful Pursuit.com and this is the Kito Diet Podcast.
0:15.0	Where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.
0:21.0	What's Kito? Kito is a low-carb high-fat diet where we're
0:25.1	switching from a sugar-burning state to becoming fat-burning machines. If you're in need of
0:31.0	Kido recipe food prep inspiration, I've prepped a free seven-day Kido
0:36.5	meal plan exclusive for podcast listeners.
0:39.9	The plan is complete with a shopping list and everything you need to
0:44.0	chow down on kito for seven whole days. Download your free copy at
0:49.0	Healthful Pursuit.com forth slash kito meal. Let's get this party started.
0:57.0	Hey guys, happy Tuesday if you're like wait what what it's not Sunday why did she just come out with a new episode
1:08.8	Today's episode is a bonus episode and I wanted to do a bonus because I wanted to share more details about my new
1:16.6	paper back that's coming out April 11th of this year, 2017. It's called the Keto Diet. I'm really pumped about it and I wanted to really go through
1:25.7	the ins and outs of the book, the creation process, everything to do with why put things in,
1:32.0	why I didn't put things in To maybe encourage you guys to check it out and to just know more about the process. I know as an avid reader myself, I would love to know more about the books that I'm reading like what went into the book
1:44.7	and why did you choose the recipes that you did did you have struggles with any of the recipes
1:49.7	or any of the information that you put in the book so I thought hey you know if this is something that I would want maybe a lot of my
1:57.2	listeners want it too so today's episode will be dedicated to everything the keto diet my new paperback and if you decide to
2:06.5	pre-order it you can go to any online bookstore online retailer that includes
2:11.5	Amazon Barnes and Noble, Indie Bound, Indigo, and search for the
2:18.0	Kito Diet, or you can also search for my name, Leanne Vogel, or you can go to kiddo diet book.com and I've listed
2:26.1	all the places where you can pre-order the book and when you do pre-order you also
	...

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