You're listening to episode number 16 of the Keto Diet Podcast.

Hey, I'm Leanne from Health Full Pursuit.com and this is the Kito Diet Podcast.

Where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.

What's Kito? Kito is a low-carb high-fat diet where we're

switching from a sugar-burning state to becoming fat-burning machines. If you're in need of

Kido recipe food prep inspiration, I've prepped a free seven-day Kido

meal plan exclusive for podcast listeners.

The plan is complete with a shopping list and everything you need to

chow down on kito for seven whole days. Download your free copy at

Healthful Pursuit.com forth slash kito meal. Let's get this party started.

Hey everyone, happy January 15th. I have some awesome announcements and great things that are happening,

but before I get into that, I have to share this awesome thing that's happening this week.

What's not really happening, but I just, it's so simple,

and you're probably gonna roll your eyes,

but I have to share it with you.

It's spaghetti squash, in the instant pot. I don't know what it is about winter but I hate

cooking even more than I hated in the summer. Like it blows me away that this is my

profession. It's not that I hate cooking, I just very much dislike spending a lot of time in the

kitchen when I can cut corners and like get on with my life and just eat and then go do other things.

But with the spaghetti squash in the instant pot I just cut it into

quarters and I take out all the guts and I put them in the compost and then I put it in

instant a pot for like eight to ten minutes. I like it 10 minutes so it gets a little bit more

...