Good morning, you guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover,

Caitlin Nolan. We're trying something new today. I'm recording the podcast on YouTube because I love

watching YouTube podcast episodes and I just want to see if you guys will enjoy it. The reason why I

wanted to record it is because today I want to do an episode and just go beyond the gym and me, my passions,

more about me, more about my fitness journey, and not just focus on what I do in the gym

and what my passion is in the gym, but also outside of the gym. So I have some questions

that I want to answer and we'll just deep dive in certain things. Hopefully I can either inspire

some of you guys with this episode by sharing my background with fitness and wellness and how I

balance different things in my life like my passions outside of fitness and my social life,

all that. And I just want it to be fun. I want it to be like I'm kind of on another podcast interviewing myself.

I love listening to other people get interviewed. I have done similar things like this in the past,

but there's a lot of new faces and you know things change. My opinions change on things.

So I wanted to just do an updated version. I do have a hot chocolate here. So if you hear me

sipping, I don't want it to get cold.

Since this is a new product that I've tried, we can make this my not your typical obsession this

week. Every single week, if you guys are new to my podcast, my favorite thing is to do my not

your typical obsession, dislike, and my word for the following week. It's kind of a way to

reflect on the past week and then also get motivated

for the week ahead. So something new to my life, not your typical, is this hot chocolate. I actually

got this recommendation from Sydney, Sydney Adams, if you guys follow her. She posted it, I think,

in a vlog, and I instantly bought it. Ever since I bought it, I've had it almost every single night since

or like throughout the day

...