My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 30 April 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Katie Dim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is a multiplier—optimize it and everything else gets easierYou don’t need perfection—just presence and intentionResources Mentioned ChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filter use code wellnessmama for a discountEMF canopyPectaSol M...

Transcript

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0:00.0	Welcome to my mommy's podcast. This episode is sponsored by Our Place, which is one of my favorite
0:09.5	kitchen items are my Our Place pieces. They make kitchenware that is toxin-free and that performs
0:16.8	better than any other kitchenware. I've tried. Their ethos is simple. They make better kitchen products that are better for you. Most people are becoming aware that a lot of traditional
0:25.7	nonstick cookware is loaded with forever chemicals. And this is why long ago I switched to
0:30.4	toxin-free cookware. And when I first navigated this, there were not great options and I was
0:35.3	trying to use glass pans or stainless steel and had a lot of
0:38.5	stuff sticking. And the R Place 4-piece cookware set is the easiest way to overhaul your kitchen
0:43.3	with multifunctional, high-performance space-saving pots and pans. In fact, when you buy their full sets,
0:49.0	you can save $150, and they also have lots of beautiful colors as well. Like I said, most nonstick cookware has
0:56.9	toxic chemicals, including PFAS and Teflon, which can be released into your food, your home,
1:01.8	and your body. And a new study published in the science of the total environment found that a single
1:06.5	scratch on a nonstick coated pan can release approximately 9,100 plastic particles.
1:12.8	So our place has high-performance toxin-free cookware without forever chemicals so that you can
1:17.4	cook confidently and enjoy what you're cooking. Their sets upgrade your whole kitchen in one
1:22.9	fell swoop and buy them in a set saves a lot of money. Also, honorable mention I love their
1:28.5	wonder oven, which is an air fryer and toaster oven. It's sold out eight times. It's made from
1:32.8	stainless steel and glass, so it's also an eco-friendly, high-performing air-friar alternative, and I love
1:38.3	it. They also have their always pan, which is their 10-in-1 pan, and they're always pan pro which is made from pure titanium.
1:45.0	So stop cooking with the toxic cookware and upgrade to Our Place today. Visit from our place.com
1:51.2	slash wellness mama 10 and use the code Wellness Mama 10 to save 10% on your order. They have 100-day
1:58.2	risk-free trial, free shipping and returns, and you can experience
2:02.3	their cookware with zero risk. So again, F-R-O-M-O-U-R-P-L-A-C-E dot com slash WellnessMama 10.
	...

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