My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 22 September 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
Hi friends!! This episode is about my NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the optimal |
| 0:08.0 | protein podcast. I am your host, Vanessa Spina, and I am so excited to be here with you all today. |
| 0:13.7 | Another episode coming to you directly from the Mediterranean, from the beautiful islands in Greece. |
| 0:19.5 | Today's episode, we're going to be talking about some really, |
| 0:22.3 | really fascinating science when it comes to the mitochondria, fat loss, leptin, and this experiment I'm |
| 0:30.1 | doing for about six weeks with a new intermittent fasting window. So I want to bring you all up to |
| 0:34.7 | speed on that and talk about some really fascinating science that I've been getting into. |
| 0:39.5 | So with a quick word from today's sponsor, let's get into today's episode. |
| 0:44.8 | Hi, friends. |
| 0:45.8 | I want to tell you about a very important nutrient that many of us are deficient in and not even aware of it. |
| 0:52.8 | And that nutrient is light and specifically red light. |
| 0:57.0 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's |
| 1:04.0 | ability to support our mitochondrial health. Now, our mitochondria, as you probably know, are |
| 1:09.0 | responsible for helping us to do pretty much everything |
| 1:12.2 | in our bodies at the cellular level. Now, when it comes to energy levels, our immunity, our skin |
| 1:20.2 | health and beauty, and even our metabolic health and fitness, so much is connected back to our |
| 1:26.6 | mitochondria's ability to function optimally. |
| 1:29.7 | Now we talk on this podcast all the time about different strategies from exercise, |
| 1:34.6 | intermittent fasting, doing resistance training, and getting lots of autophagy and all the |
| 1:39.8 | science behind mitochondrial biogenesis or the creation of new mitochondria, but one of the best ways to |
| 1:45.7 | actually support our mitochondria is using red light therapy. And we can do that in the comfort of |
| 1:51.9 | our own homes with red light therapy panels. Now red light is a wavelength that is in the sun |
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