Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 19 September 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman! This is the Best of Protein Experts Part #2 episode!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.0 | Hello, my friends. Welcome back to the Optimal Protein Podcast. I am your host, Vanessa Spina, |
| 0:10.4 | and I am so pumped for today's episode. I know as listeners of the podcast, there's almost 400 episodes. |
| 0:16.8 | Some of them are over an hour long, sometimes two hours. It's hard to be able to listen to the full episode in full without interruptions. |
| 0:24.6 | It's hard to sometimes get the best takeaways. |
| 0:26.6 | So as you all know, I do a lot of recap episodes on Thursdays, |
| 0:30.6 | and I thought I would try out a new variation, |
| 0:32.6 | which is where I basically take what I think is the most important part |
| 0:36.6 | of that full hour or more interview |
| 0:39.2 | and put it for you in one episode with some other experts. |
| 0:42.5 | So I've taken some of the most salient, most important parts of those long interviews. |
| 0:48.1 | Some of these guests have been on two or three times because they are so brilliant. |
| 0:51.8 | They have so much incredible knowledge to share. |
| 0:53.9 | But I can go back and listen back to those episodes and sort of pull and tease out some really |
| 0:59.2 | critical, important messages from these guests and put them together for you in one episode. |
| 1:04.3 | So you can listen to it in part in full, however you like to over a few days or a week. |
| 1:09.9 | I know I like to sometimes listen to episodes |
| 1:11.8 | like that over the course of a week if they're longer, but you let me know what you think of this |
| 1:16.4 | format. I am really excited to do a few variations of this. I've also planning to do one on fasting, |
| 1:22.7 | one on women's hormones, and just put together some of the top clips for you all to really just take away |
| 1:29.1 | some of those key, key messages. And also, if you have not heard the original episode and this |
| 1:35.6 | little clip kind of made you want more, you can always go back and listen to the original |
... |
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