My Most Genius Health & Fitness Strategies...

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 11 April 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainable relationship with health and fitness.

- I talk about calorie cycling for fat loss

- how to get better at calorie counting (and make it easier long-term)

- how to stop calorie counting if you don't want to do it anymore

- how to be more consistent with anything in life (not just nutrition)

- my 123 method for fat loss (no calorie counting required)

- how comparison will always disappoint you

- why optimism is a choice (albeit, not an easy one)

- and much more.

This episode is packed with practical tips and strategies that you can use right now or revisit in the future as you work towards your health and fitness goals.

Check out my weight loss calorie counter here: https://www.youtube.com/watch?v=Vg7c2Bs_uwk

Jessie's podcast is here: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...I have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on?
0:05.0	Welcome back to the JordanScietyMedi podcast.
0:07.6	Thank you so much for listening.
0:09.8	This is going to be another solo episode.
0:13.1	So it's going to be just you and me talking today.
0:15.5	We have no guest.
0:17.4	And the last solo episode I did was titled How I Stoped Obsessing Over Fitness.
0:26.0	And I just want to start by saying a huge thank you to everybody who reached out to me
0:31.1	about that episode.
0:32.1	That got an overwhelmingly positive response, which candidly I was very happily surprised
0:38.9	about.
0:40.1	If you listen to that episode, you know, the entire episode was me telling stories about
0:44.7	my life and specifically my time in Israel.
0:48.4	And I really appreciate each and every person who took the time to reach out, to tell me
0:54.2	that you listened to it, to tell me that you enjoyed it, to tell me that you got something
0:58.0	from it.
1:00.2	I've always looked at myself as an educator and as a coach, part of what I do is educate.
1:07.4	And with the rise of vlogging and everything that we see on social media, I've always
1:13.3	been hesitant to show more of just myself, right?
1:16.4	Just because everything I've wanted to do has always been based around teaching people
1:20.6	as opposed to sort of like, I didn't want to be the star of the show.
1:25.2	I just wanted to educate.
	...

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