How to Stop Giving Up On Your Diet, Exercise & Fitness

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 6 April 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she can be more consistent with her workouts and nutrition. I also give her a 30-day challenge to follow up with her in a month here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the JordanSci at mini podcast. Thank you so much for listening. I'm very
0:06.0	excited for you to listen this episode. It's going to be at least a two-part series I'm
0:10.8	doing with Inner Circle member Jesse. She is incredible. She's got five kids. She's got
0:16.6	a husband. She's got three dogs. She's unbelievably busy, but also incredibly driven. And
0:23.6	in this first conversation, Jesse talks about how she thinks she's self-sabotages and
0:29.5	how even though she knows what to do after a certain point of making a certain amount
0:33.5	of progress, she struggles with staying consistent. She often just says screw it and quits and
0:37.8	throws in the towel. So we talk about how she can overcome that. And I give her a 30-day
0:43.7	challenge. So we're going to hop on the phone again in 30 days to check up on her progress.
0:48.6	If you struggle with your relationship with food, if you struggle with consistency,
0:52.5	with your training and nutrition, if you struggle with your relationship with yourself
0:56.0	and prioritizing yourself, please, please listen to this whole episode. I think you're
0:59.8	going to get a lot from it. Jesse, thank you so much for coming on. If you enjoy the
1:04.2	episode, please leave a five-star review on iTunes. They help a lot. And if you'd like
1:07.9	to join the Inner Circle, you can do that at the link in the show notes. With all that
1:11.6	said, let's get into the episode.
1:14.1	Jesse, can you hear me?
1:15.3	Yeah, no, I can't.
1:16.3	Amazing. How are you?
1:18.3	Good. How are you?
1:20.6	I am doing very well. I'm really excited about this. What's going on? Talk to me.
1:24.5	What's new?
	...

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